Fear Less. Ride More.

Miami-based cycling coach Dwayne Burgess helps beginners and intermediate cyclists build endurance, speed & power — in-person or virtually

BOOK IN-PERSON
BOOK VIRTUAL

5+ Years Coaching

Beginner to Century Rider

5-Star Rated

  • TRAINING PROGRAMS

CHOOSE YOUR

PATH

01

In-Person

1:1 CYCLING TRAINING

Ride alongside Dwayne on the roads of Key Biscayne and Brickell. Every session is tailored to your current fitness level and goals — whether you’re a complete beginner or chasing a PR.

$89 / session

4-session pack: $300 · Save $40

  • 1:1 cycling technique & form coaching
  • HIIT challenges to improve fitness
  • Training analysis report after each ride
  • Ride photos included
BOOK IN-PERSON

02

Virtual

Hybrid Athlete Program

Train from anywhere. Dwayne builds you a structured plan synced to your cycling computer via Training Peaks, with weekly coaching calls to review progress and set new targets.

$149 / Month

Custom monthly plan — book a free discovery call
  • Custom Training Peaks cycling plan updated monthly
  • Monthly 1:1 coaching call via Google Meet
  • Progress tracking and performance metrics
  • Cycling and strength training combined
  • Cancel anytime
BOOK HYBRID

NOT SURE WHERE TO START?

Book a free 20-min discovery call with Coach Dwayne. We’ll find the right program for you together.

BOOK FREE CALL

READY TO JUMP INTO GEAR?

You know what you want. Let’s ride — book your first session today.

BOOK IN-PERSON

Book Today

May 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

What Riders Say

WHAT RIDERS SAY...

I had a challenging and awesome ride today with Dwayne! He pushed me more than I would have pushed myself. I will definitely sign up again and I highly recommend him. Oh, he takes pics of you while training - total bonus. Lastly, he’s super cool!
Zana
5/5
Riding with Dwayne has helped my biking exponentially! He showed me different methods of riding to help me build endurance and strength. I felt like I had hit a brick wall before this session, but now I have the tools I need to climb even higher.
Charlie
5/5
Dwayne is patient, very encouraging and is able to break up the lessons into smaller simpler moves which gives a sense of achievement and confidence to a beginner rider.
Tahiti
5/5

Dwayne
Burgess

Dwayne Burgess is a road and adventure cyclist from New York, now based in Coconut Grove, Miami. With 10,000+ miles logged and 5+ years coaching beginners, he knows the biggest barrier on the bike isn’t fitness — it’s fear.

He built Velo HIIT during COVID-19 in New York City, helping everyday people find confidence on two wheels during the hardest of times. That’s still his mission today.

Patient, precise, and real — Dwayne meets riders exactly where they are and takes them further than they thought possible.

Certified

Certified SPIN Instructor Trainer with years of road & group coaching experience

YouTube

"Dwayne Pedals" — cycling tips, gear reviews & ride videos for all levels

Location

Based in Miami · In-person sessions at Key Biscayne & Brickell · Virtual sessions worldwide