Cycling Tips
4 Cycling Tips To Become A Better Cyclist
Like anything, cycling is all about consistency, patience, and discipline. Apply those 3 and you’ll be on track to perform better, ride faster, feel more confident, and get more enjoyment out of cycling.
1.) Stick To The Plan (Or a plan)
Stick To The Plan (Or a plan): To see improvement you need a consistent training schedule over a prolonged period of time to see results. My recommendation would be a 3-day split with moderate, tempo/threshold, and a long endurance ride for recovery.
2.) Proper Nutrition
This is the most important to achieve success in any training schedule. Fueling your body with the right nutrition, I like to call this eating for energy which includes whole foods.
3.) Become Stronger
Building a strong foundation to support your cycling load is crucial to avoid injuries, my focus is on functional strength training emphasizes compound exercises and total body to support multiple muscle groups.
4.) Join A Cycling Club
This is where you can hold yourself accountable by a community of like-minded individuals who share similar goals.
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