Cycling Tips 4 Cycling Tips To Become A Better Cyclist Like anything, cycling is all about consistency, patience, and discipline. Apply those 3 and you’ll be on track to perform better, ride faster, feel more confident, and get more enjoyment … Read More
Training Corner
Top 5 Fitness Apps To Use to Track Your Calories and Efforts
Cycling Tips Top 5 Fitness Apps To Use to Track Your Calories and Efforts Strava If you’re a cyclist, I highly recommend Strava. It’s a great app for several reasons, primarily because it caters to the needs of athletes, and … Read More
Cycling Tips For Climbing Up Hills – With Full Data
https://youtu.be/d3Fd3tFzm4w In this video, I share my experience cycling up hills in Guadeloupe, West Indies. READY TO #JUMPINTOGEAR LEARN MORE ABOUT VELO HIIT PROGRAMS In-Person Cycling Training Beginner/Intermediate Cyclists $85/hour 4 session pk: $300/person In-Person Cycling Training on Key Biscayne … Read More
Important Cycling Metrics to Track
Cycling Tips Important Cycling Metrics to Track Understanding your key cycling metrics is important to measure your performance and can be used to determine your overall level of fitness. For instance, instead of just assuming that you’re getting faster during … Read More
Saturday Morning Ride In Miami
READY TO #JUMPINTOGEAR LEARN MORE ABOUT VELO HIIT PROGRAMS In-Person Cycling Training Beginner/Intermediate Cyclists $85/hour 4 session pk: $300/person In-Person Cycling Training on Key Biscayne 1:1 Cycling Technique Coaching HIIT Challenges to Improve Fitness Training Analysis Report LEARN MORE Hybrid … Read More
Shimano SDP-SL Cleats – What’s The Difference?
https://youtu.be/fVZCwBCrVSY In this video we’re going to be talking about Shimano SPD-SL cleats and which one you might want to go with. I break down all the different types and their usage. I hope you find value and are able … Read More
Road Cycling With a FAST Group Ride
https://youtu.be/K8EElcNjgfE In this video, I share my experience cycling with the Lonely Hearts Cycling Club here in New York City. They are a combined race team and cycling club with a number of strong riders with great attitudes that I … Read More
Road Cycling Tips For Beginner Cyclists
https://youtu.be/6GkxHHuz9Pc In this video, I share cycling tips for beginners who are just getting into the sport. I hope you find value and are able to use the techniques mentioned while out riding. Feel free to comment below if you … Read More
Spring Season Training Tips for Cyclists
Cycling Tips Spring Season Training Tips for Cyclists So, the snow has melted and the flowers are about to bloom, It’s the spring cycling season. You’re beginning to think more precisely about that race you’ve had your eye on over … Read More
Weighted Bosu Ball Squats For Cyclists
https://youtu.be/Qx4ivNvHmR0 Weighted Bosu ball squats is a great exercise for cyclists and all people who are looking to build leg strength and overall balance. Squatting is a compound movement and will be beneficial in all situations throughout your life. I … Read More